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A Healthy Diet Is Necessary For Skin and Health

Ever wonder why your skin is still breaking out despite using natural products? Do you feel uncomfortable, tired, restless and can't sleep? It could be your diet!

What you put into your body, will affect your health and show through your skin (blackheads, pimples, acne, eczema, etc). The same is true for what you put on your skin....it gets absorbed into your system.

If you are eating processed foods like sweets, chips or anything made in a factory (laden with harmful ingredients and preservatives), buy take out all the time, cook greasy meals, drink carbonated beverages, too much  caffeine, sweet drinks or excessive alcohol, it will show through your skin and your health. 

Take it from someone who's been there, change to a healthy diet, be patient and you will reap the benefits. It will help regulate weight, whether you want to lose or pick up. It will help heal your skin from the inside, give you more energy and improve your general health. 

Better yet, check your blood type, go to your nearest Natural Pharmacy and get a comprehensive blood type food and drink list from them. Even if you are eating healthier than most people, the odds are that some of those healthy foods are wrong for your blood type and will affect your skin and body health. Be brave and stick to the neutral and beneficial side of your blood type list, you'll get used to it quite soon. Don't eat or drink anything that's on the avoid section. You can do this!

Additional tips for inner health in conjunction with your new healthy diet:

Drink a mug of warm (not hot) boiled water every morning half an hour before breakfast. You will feel the difference in a week. It will flush some toxins from your system and will help with weight loss.

Drink lots of Rooibos tea. It is packed with minerals and antioxidants. Rooibos tea is excellent for promoting skin and overall health.

Take a teaspoon of raw honey and organic cinnamon every morning. This will boost your immune system and will help fight against impurities in your system. 

Detox once a week by drinking a tablespoon of Bentonite Clay mixed into a glass of filtered, room temperature water. Stir with a plastic spoon or fork (this clay loses its detoxing properties when it comes into contact with metal). Bentonite Clay will pull impurities from your system, much like it helps pull impurities from your skin. You can purchase the clay from you local  natural pharmacy or from Dischem.

Excercise a bit each day. It doesn't have to be exhausting, as long as you do enough to get your heart rate up a bit. 10 minutes should be fine.

Eat plenty of raw carrots (packed with vitamins and keratin), fresh and crispy spinach, fresh fruit, seeds (sesame, pumpkin seeds, chia, etc) and almonds.

Drink plenty of water, not too cold and not too hot.  Add some chia seeds to your water for extra nourishing goodness.

Hope this article helps you, even just a little bit.

To browse through our Natural and Effective products,  please visit our secure online shop: https://christinashealthandbeauty.com/

 Feel free to contact us.

Christina 0823705608 christinashealthandbeauty@gmail.com

 

 

 


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