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The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)
The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)
The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)
The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)
The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)
The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)

The Quit Diary: My 7-day Journey to Nicotine Freedom! (e-book)

Christina's Health and Beauty

Regular price R 189.99 Sale

Join me on my raw and honest journey as I quit smoking after 26 years. With unflinching frankness, I share my struggles, setbacks, and ultimate triumph over nicotine addiction. From the initial cravings to emotional breakthroughs, my story showcases determination and courage. By reprogramming my mindset, I overcame trauma and anxiety, which ultimately enabled me to quit smoking. With practical tips, surprising remedies, and a healthy dose of humor, I hope to inspire and motivate you to take control of your own journey towards freedom from nicotine addiction.

Customer Reviews

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T
Tersia
I am sure your book will assist many people

I have to say that I found your detailed journey quite interesting from my viewpoint as a non-smoker. I am sure your book will assist many people in the quitting process of any addiction, whatever it might be.
Your information, especially regarding the “crutch” throughout the cravings stage that will most definitely occur, being almonds or cranberries or whatever, will have a person prepared and have something nearby to fill the “hole” caused by the absence of the cigarette.

S
Sharon
A true case of mind over matter!

This is a humorous yet brutally honest guide to overcoming addiction. Having known the author for over a decade and having witnessed her journey, I can attest to her strength and determination. A true case of mind over matter!

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