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The Quit Diary
By reprogramming my mindset, I overcame trauma and anxiety, which ultimately enabled me to quit smoking.
Sleepy Time Pre-Sleep Guide.
Let this free pre-sleep guide ease your body and mind into a state of sleep readiness. Designed to help you unwind and prepare for a restful night’s sleep, this guide will transform you into the sleepy head you were always meant to be.
How a Blood Group Diet Changed My Life!
Join me as I share my struggles with weight and health, and how changing my eating habits out of desperation changed my life for the better. My story, along with downloadable links, is available in the hopes that it will help someone else.